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04.01.16 – WOD

04/01

For quality
in 12′ alternating with a partner
3 strict chest to bar
5 strict knee to elbow
9 strict push ups
WOD
IN 3′
15 toes to bar
20 american swing
15 goblet squat
AMRAP
burpees box jump
rest 1′ between rounds
Los Coaches