Skill
Power Snatch
A
Power snatch
In 5′ find 3 RM T&G of the day
B
4 rounds
1′ AMRAP hands off push ups
1′ rest
1′ AMRAP power snatch – 60-65% of 3 RM of the day
1′ rest
2′ row or 15 mt shuttle run ( 1 down & up every 15 mt )
1′ rest between rounds
score: total of reps and calories

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