EMOM 12′
– 8 shoulder press – climbing is an option –
– 6/8 strict knee to elbow
– 30» holllow hold
WOD
AMRAP 16′
push press 9
toes to bar 9
american swing 9
chest to bar pull ups 9
burpees 5
add 1 burpees if you broke a set

Sonrie, es Lunes!!!