#workoutclub
15.01.16
15/01
✕
flat bench dumbell presses 10 reps
ring row 10 reps
20′ AMRAP
rope climb 2
20 wall ball
20 american
20 dumbell ground to over head
20 box jump
80 mt run
#workoutclub
15.01.16
flat bench dumbell presses 10 reps
ring row 10 reps
20′ AMRAP
rope climb 2
20 wall ball
20 american
20 dumbell ground to over head
20 box jump
80 mt run
#workoutclub