#workoutclub
20.01.16
20/01
✕
5 rounds
6/8 back squat 2» pause @ bottom climbing
3 rounds for time
500 mt run
2 rounds of
5 hand stand push ups
12 chest to bar pull ups
15 american swing
#workoutclub
20.01.16
5 rounds
6/8 back squat 2» pause @ bottom climbing
3 rounds for time
500 mt run
2 rounds of
5 hand stand push ups
12 chest to bar pull ups
15 american swing
#workoutclub