Skills
5×6/8
Deadlift 2″ pause above the knee – light weight – work on body position
For time
5 rounds
10 deadlif
20 push ups
30 sit ups
40 air squat
50 double unders
rest 1′ between rounds
Que tal el Fight gone Bad??
Tomorrow is a Bring a Friend Day!!!
Haz Como El Secretari y coach Jaime! Entrena con un amigo!