#workoutclub
28.12.15 WOD
28/12
✕
EMOM 10′
Odd: 3/6 strict Pull Ups
Even: 12/16 sandbag walking lunges
20′ AMRAP
300 mt row
20 american swing
15 hands off push ups
10 box jump over
Diana
#workoutclub
28.12.15 WOD
EMOM 10′
Odd: 3/6 strict Pull Ups
Even: 12/16 sandbag walking lunges
20′ AMRAP
300 mt row
20 american swing
15 hands off push ups
10 box jump over
Diana
#workoutclub