Complex
1 deadlift 1 hang power clean 1 front squat x 2
add weight every 2 set
rest as much as you need
Cap time 15′

WOD
AMRAP 7′
9 burpees lateral jump – 7 deadlift – 5 box jump
REST 2′
AMRAP 7′
7cal bike – 5 hang power clean – 3 front squat
Adelantando???
Garcia y Inaqui