30.12.15 – WOD
For 12′
8/10 shoulder press – easy weight –
6/8 strict knee to elbow
20 torsion with med ball
rest has much as you need
WOD
40» work
20» rest
3 rounds
thruster
burpees pull ups
rest 1′
3 rounds
wall ball
shuttle run ( 10 mts )
rest 1′
3 rounds
down and up
double unders
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