For 12′

8/10 shoulder press – easy weight –
6/8 strict knee to elbow
20 torsion with med ball

rest has much as you need

WOD

40» work
20» rest

3 rounds
thruster
burpees pull ups

rest 1′

3 rounds
wall ball
shuttle run ( 10 mts )

rest 1′

3 rounds
down and up
double unders

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