Buenos días a todos,
Aqui los workouts con los que nos divertiremos estos días…

Ph. credits Jordi Becerra

Lunes 19

STRENGHT
5 rounds
row on bench 8/10 reps
rest 20»
5/10 strict knee to elbow / 12 push down with bands

rest 1′ between rounds

WOD

Running Jackie

Martes 20

STRENGHT
3 muscle snatch
5 push press behind the neck
7 overhead squat

rest 1′:30» 5 rounds

WOD

12 AMRAP LADDER OF 2
alternating arm dumbbell snatch
box jump over
toes to bar / knee to chest / sit up

Miércoles 21

SKILLS
kipping handstand push ups

WOD

3′ amrap
3 hand stand push up
9 american swing

followed by
3′ amrap
4 chest to bar pull up
10 wall ball

do 2 burpees if you broke a set

rest 3′ and repeat

Jueves 22

in team of 3

250 air squat
150 ab mat sit up
1500 mt run together carring a medicine ball
150 wall ball
250 double unders

Viernes 23

WOD
6 ROUNDS FOR TIME
9 deadlift
6 hang power clean
3 front squat
1 jerk
100 mt run

Sábado 24

Team Wod