CROSSFIT

MONDAY
Strength 
Every 2´ x 5 Sets: 
. 3 Back Squats T32x1

+

Accessory 
Every 90 sec x 4 Sets:
. 30 sec Weighted Hollow Hold 
. 10-12 DB Romanian Deadlift, 30×1 

+

Metcon 
EMOM 8 min 
M1: 21 DB Front Lunges @22´5/15
M2: 21 burpees over the DB
-3 reps each in every round 

—

TUESDAY

Skill 
12´EMOM
. M1: 1 rope climb // + legless // – floor 
. M2: 3-5 Strict seated ring pull ups + 5 russian push ups 

+

Metcon
5 Rounds for Time T-2
. 16/12 Cal Row relay style
. 6 Syncro T2B
. 16 Alternating Box Jumps
Time cap.16´

—

WEDNESDAY

Strength
Every 2´ x 5
. 2 power clean + 2 push press*
*No T&G

+

AMRAP 19´
. 5 G2O @40/25
. 10 Wall Balls
. 15 Air Squats
. 50 DU

—

THURSDAY

Power Endurance
3 Rounds (31´30” Tot.)
In 3:30 sec
. 21/16 cal assault, 10-15 box jump over
In 3:30 sec
. 25 burpees to target , 10-15 T2B
In 3:30 sec
. 200m run, 16 MB lateral throws

—

FRIDAY

COMMUNITY WOD OPEN EDITION

WORKOUT ÚNICO PARA TODOS LOS NIVELES

—

SATURDAY

Strength
Every 2´ min x 5
. 3 Hang Squat Snatch

+

Metcon
For Time
20-15-10
. Kb snatch @24/16
. C2B

+

Accessory
Every 90 sec x 3 sets
. 6/6 KB Chinese rows
. 6/6 KB OH Lunges

---

GPP

MONDAY

Strength
Every 2´ min x 5
. 3 Hang Squat Snatch

+

Metcon
For Time
20-15-10
. Kb snatch @24/16
. C2B

+

Accessory
Every 90 sec x 3 sets
. 6/6 KB Chinese rows
. 6/6 KB OH Lunges

—

TUESDAY

Upper Body
12´EMOM
. M1: 8/8 Half Kneeling Kb Press
. M2: 10-15 Bent Over Single Kb rows
. M3: 16 Single Leg Alternating V-ups

+

Conditioning
. 14 Rounds for Time, 1 Round each
. 12 Db Hang Snatch alternating
. 6 Tuck Ups Sit Ups

—

WEDNESDAY

Total Body
Volume Accumulation 10-12 min
. 6/6 Single Leg KB romanian DL
. 10-12 Tall Kneeling KB horn curl to halo
. 8-10 Sit Up to Standing

+

AMRAP 12´
. 20 KB sumo DL high pull
. 12 box jumps

—

THURSDAY

Aerobic Endurance
Every 7 min x 3
120 SU/50 DU
15 MB clean
80 mountain climbers
15 MB clean
40 russian swing

—

FRIDAY

COMMUNITY WOD OPEN EDITION

WORKOUT ÚNICO PARA TODOS LOS NIVELES

CROSSFIT

MONDAY

Every 2 min x 5
. 1-5 Bar Muscle Up
. 3-8 Strict Pull Ups 6-12 Ring Rows

+

For Time
50-40-30-20-10 KB Snatch @24/16
50-40-30-20-10 Sit Ups
*cap time 15 

—

TUESDAY

Back Squat Every 2 min x 5
. 5 reps @32X1

+

EMOM 11
Minutos 1 / 2 / 3
. 6 Hang Squat Clean
. 10 Burpees Over the Bar
Minuto 4
. Rest y subida de peso
Minuto 5 / 6 / 7
. 4 Hang Squat Clean
. 10 Burpees Over the Bar
Minuto 8 . Rest y subida de peso
Minuto 9 – 10 – 11:
. 2 Hang Squat Clean
. 10 Burpees Over the Bar

—

WEDNESDAY

Every 2/3 minute x 4/5
. 3 Power Snatch  + 3 Snatch Balance

+

AMRAP 18 – T2
. 12 Wall Balls
. 10/7 Cal Assault (14/10 Row)
. 5 T2B
*1 Round each

—

THURSDAY

. Running Drills
. Plyo Box Jump 

+

Metcon
Long Intervals

—

FRIDAY

Every 2 min x 5
. 2 Hang Power Clean + 3 Push Press

+

Every 45 sec 18 Sets (13´30 en total)
– Impares: 5 P.Cluster @50/35 o 70% del peso encontrado en el complex de fuerza
– Pares : 6-10 HSPU

—

SATURDAY

Pump + Mega Metcon

---

GPP

MONDAY

. 10 Hip Thrust
. Db Lat Pull Down 
. Max Single Db Row

+

For Time 
50-40-30-20-10 Db Push Press 
50-40-30-20-10 Cal Row

—

TUESDAY

Every 2 min x 5 
. 7 Db Squat T32X1 + 5 Broad Jump

+

Every 90 sec x 4
20 Banded Good Morning
10 Mb Kneeling to Standing

+

. 10 2Kb Sumo Deadlift
. 6-10 Kb Push Ups
. Max Burpees no Push Ups

—

WEDNESDAY

M1: 2-5 Strict Pull Ups
M2: 50″ Lateral Heels Touches
M3: 25/25″ Kb Row

+

12 American Swing
15 Du o 30 Su
8 Single Leg Vups

—

THURSDAY

5/5 Landmine Romanian Deadlift
5/5 Landmine Rows
10 Half Kneeling Landmine Twist

+

Every 5 min x 5 
40 Mountain Climbers 
200 m Run
10/20 Hands Off Push Ups 
10 Plyo Kneeling to Standing / Tall Kneeling to Standing

—

FRIDAY

Cada 2 min x 5 
6/6 Db/KB Floor Press 
25″ Feet Elevated Plank 
+
Cada 90 sec x 4 
30 sec Side Plank each 
15 Kb Crunch

+

Cada 45 sec x 18 sets 
. A1 max mt Row / A2 Kb Overhead Hold

CROSSFIT

MONDAY
Movement practice
STRENGTH
A. Back Squat – Build to a tough set of five for the day or 5×5 @21X1 *perform working sets every three minutes for fifteen minutes
*
METCON
4RFT
14 Pull-ups
14 Pistols, alt
40 Double Unders
*10 minute cap
**adjust pull-ups with jumping chest-to-bar or ring rows (14-21 reps)
***adjust pistols with pistol toes support, band assisted pistols or air squats (28 reps)
****adjust double unders with singles unders (80-120 reps)

TUESDAY
Structural balance and movement focus
STRENGTH
9 minute EMOM
1 – 6-8 Tall Kneeling SA Press/side
2 – 8-10 Single Arm Russian KBS/side
3 – 30-45-sec Seated Leg Raises
*
METCON
7 minute AMRAP
3 Strict Handstand Push-ups
6 Kettlebell Swings (32/24)
9 Box Jump-step down (24/20)
+
Rest 3 minutes
+
7 minute AMRAP
3 Burpee Box Jumps (24/20)
6 Toes-to-bar
9 Wallball (9/6)
*adjust strict handstand push-up with one abmat, or perform kipping reps, or perform 1 Wall Walk
**adjust toes to bar with Kipping knees to chest, or medball sit-ups (x9)

WEDNESDAY
Tester
Clean and Jerk – Quickly build to a tough double
*8 minutes
**use this to provide a warm up for the workout and allow people to understand what weight they should be using
***use the same style of clean and jerk that you will perform on the heaviest bar in the workout
+

For Time
45/36 Calorie Row/Bike
9 Clean and Jerks (60/42)
30/24 Calorie Row/Bike
6 Clean and Jerks (80/55)
15/12 Calorie Row/Bike
3 Clean and Jerks (100/70)
*10 minute cap
**run two heats

THURSDAY
Unstructured skill focus on KB Windmill and Snatches
2 sets (Partner Workout – Max Reps each station)
Min 1 – Assault Bike Cals
Min 2 – Burpee Pull-ups
Min 3 – DB Box Step Ups (22/15)
Min 4 – DB Power Snatch, alt (22/15)
Min 5 – Assault Bike Cals
Min 6 – Overhead Sit-ups* (15/10)
Min 7 – Box Jump Overs (24/20)
Min 8 – DB Hang Clean and Jerk, alt (22/15)
Rest 2 minutes between sets

*other partner anchors the feet
**alternate every movement so working :60/:60
***on the second round change the working order of partner
***each pair will need one piece of equipment only for each

FRIDAY
Gymnastics strength work
A. For Quality
10-9-8…1
Strict Pull-ups
Dumbbell or Kettlebell Z-Press
*15 minute cap
**scale pull-ups banded pull-ups or ring rows (10-20 reps)
+
For Time
21-18-15-12-9-6-3
Deadlifts (80/55)
Box Jump-step down (24/20)
*10 minute time cap

SATURDAY
Partner Workout
6 minute AMRAP
50 Shoulder-to-overhead (50/35)
AMRAP Calorie Row
+
6 minute AMRAP
50/40 Calorie Row
AMRAP Burpee Over Rower
+
6 minute AMRAP
50/40 Kipping Pull-ups
AMRAP Calorie Row
+
6 minute AMRAP
50/40 Calorie Row
AMRAP Wallball (20)
*rest 1 minute between AMRAPs
**aiming for roughly an even split of three minutes per movement
***partition as needed

GPP

MONDAY
Volume and movement practice
STRENGTH
4 sets:
6-10 Dual Kb Sumo Deadlift, 20×1 tempo
10-12 Glute Medius Side Plank (PVC) 30 sec each
rest 90 sec
*cap time 12 minute
*
METCON
Amrap 15 minute
Team of 2
41 cals Row
41 Russian Swing
41 Ring Row o Australian Pull Ups
change every 30-40″

TUESDAY
STRENGTH
9 minute EMOM
1 – 8-10 Tall Kneeling Arnold Press, focus on the midline
2 – 30 sec Pause Plank Knee to Elbow
*
METCON
EMOM 10 min
15 cal
10-8 hands off burpees
rest 2 minute
AMRAP 8 min
15 cal
12 Single Arm Push Press (6/6)

WEDNESDAY
Power Muscular Endurance
POWER
Emom 14
. 4 Broad Jump Max Effort o High Box Jump
. 10 MedBall Toss/Pass o Slam Ball
. Rest
*
METCON
Power Endurance
20 – 2
Box Jump Step Down
2 – 20
Db Hang Clean o Plate G2O

THURSDAY
Skill + Grinder Workout
SKILL
5 minutes skill intro
+
Wall Walk – Turkish Sit Up
10 minute practice
*
METCON
5 Sets Amrap 3 min, 1 rest between rounds
1 Wall Walk o 3 Inch Worm
9 Sit Up
12 Jumping Lunges

FRIDAY
Power Endurance Intervals
STRENGTH
For Quality
10-1
Goblet Squat, 20×1
Banded Pull Thruth
*
METCON
Power Endurance Intervals
5 Rounds – 20 min total
2 min On 2 min Off
21-18 cals
Amrap
Option 1
Devil Press
Option 2
Down Up

CROSSFIT

MONDAY
Heavy strength focus
STRENGTH
A. Romanian Deadlift – 4×8-10 @31X1; rest 2 minute

+

METCON
For Time
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (32/24)
*12 minute cap

TUESDAY
Muscle up skill piece
STRENGTH
5 minutes skill intro
+
10 minutes skill practice
– Kipping Handstand Push-up

METCON
2RFT
8 Dumbbell Burpee Box Step-ups, alt (22/15/hand)
24 Kipping Pull-ups
8 Dumbbell Burpee Box Step-ups, alt (22/15/hand)
32 Abmat Sit-ups

WEDNESDAY
Structural balance
STRENGTH
15 minute EMOM
1 – 8-10 Single Arm Ring Row/side
2 – 6-8 Dumbbell RNT Reverse Lunges/side
3 – 30-45-sec Weighted Hollow Hold

+

METCON
Partner Workout
15 minute AMRAP
15 Deadlifts (100/70)
15/12 Calorie Bike/Row
*partition as needed

THURSDAY
Snatch skill and strength work
STRENGTH
A. Power Snatch + Squat Snatch – Every 2 minutes for 8-10 minutes (4-5 sets): 1+2
*reset reps, no touch and go
**focus on technique and build weight as technique allows
***no missed lifts or maximal attempts

+

METCON
Tabata (20-sec/10-sec x 8)
Toes-to-bar
Wallball (9/6)
Push-ups

*move from one movement directly into the other
**12 minutes total
***scale T2B to Kipping Knees to Chest
****scale Push-ups for push-up to box or push-up to knee

FRIDAY
Overhead Strength
STRENGTH
A. Push Press + Push Jerk- Build to a tough set of 2+2 for the day
*reset each rep
or
5×3+3 (focusing on technique)

METCON
3 sets (15 minutes)
3 minutes AMRAP
20/15 Calorie Assault Bike
AMRAP Power Clean + Push Jerk (60/42)
2 minutes rest

SATURDAY
Long endurance focused workout
20 minute AMRAP
20 Down-ups
20 Dumbbell Hang Power Snatch, alt (22/15)
20 Box Jump-step down
20 Goblet Reverse Lunges, alt

GPP

MONDAY
Squat – Structural Strength
STRENGTH
4 sets
6-8 Dual Db Front Squat
15 Side Bend Dumbell each side

METCON
For Time
T-2
100 – 80 – 60 – 40 – 20
cals
60 – 50 – 40 – 30 – 20
Dumbell Clean

TUESDAY
Upper Pull Strength
STRENGTH
Every 3 minute x 4-5 sets
4-8 Strict Pull Ups
10 Hollow Rock
10 Super Man Rock

METCON
Amrap 15
10 Goblet Reverse Lunges
12 Ring Row o Australian Pull Ups
10 Deck Squat
24 Double Unders o 12-9 cals

WEDNESDAY
STRENGTH
EMOM 12
6-8 Floor Press
40 sec Wall Sit o Goblet Wall Sit
10-12 Plank Knee to Elbow

METCON
21 – 15 – 9
American Swing
Hands Off Push Ups
*200 mt run between sets
into
18 – 12 – 6
Goblet Squat
VUps o TuckUps o No hands Sit Up
*200 mt run between sets

THURSDAY
Structural Strength + Muscular endurance intervals
STRENGTH
EMOM 12-16 min
15 sec Single Arm Front Leaning Rest each
20 sec Split Squat Hold each
30 sec hollow hold each
1 min single unders

METCON
4 min on 1 min off x 3-4
3 Inchworm o 1 Wall Walk
6 Hang Devil Press o single arm hang devil press
9 Box Jump Step Down

FRIDAY
Shoulder Strength + Single Leg Power + Aerobic Endurance
STRENGTH
EMOM 10 min
3 Kettlebell Push Press + 5 Thruster
3-5 split squat jump / jumping lunges

METCON
AMRAP 18-15 min
30 med ball deadlift
30 sit up
20 box step up
20 plank knee to elbow
10 burpees no push ups

Apúntate a La Huella Workout Club durante el este mes de junio, AHORRATE LOS 50€ DE MATRÍCULA, y ponte en forma para este verano…¡empieza la cuenta atrás!

Para RESERVAR tu primera CLASE DE PRUEBA y apuntarte en uno de nuestros centros, tan solo debes hacer click en el enlace del Club que más te convenga y así mandarnos un mail para completar la reserva.

Date prisa y apúntate ahora para beneficiarte de esta promoción en nuestros centros de Barcelona 😉

¡QUIERO APUNTARME EN EL CLUB BARCELONA!

¡QUIERO APUNTARME EN EL CLUB ARIBAU!

Hace casi un año aparecía en el mapa de Tortosa La Huella Workout Club, desde entonces no hemos parado de sumar atletas y queremos seguir haciéndolo.

¿Todavía tienes dudas de lo que significa este club? ¿Te gustaría formar parte de un evento que combinará entrenos cañeros y una agenda social muy chula? ¿Tus amigxs te hablaron del club pero todavía no te animas a probarlo? Te presentamos la ocasión ideal de responder a todas estas preguntas:

Para ponerlo más claro, aquí el programa:

TORTOSA TRAINING CAMP 2019
Sábado 1 Junio
9h a 13h Morning Training Clinics: Weightlifting/ Gymnastics / Strongman
14:30h a 16h Comida @ Ca la Nuri
16:30h a 18h Padel Surf ruta Cales de la Ràpita
20:30h Cena «Temps de Terra»

Los cupos son limitados y la participación tiene un coste de 99€ (incluye camiseta). Puedes apuntarte hasta el 23/5. Para hacerlo completa el siguiente formulario.

 

MONDAY
Wod of the Day
WEIGHTLIFTING
Snatch
3 x 3 Low Hang Muscle Snatch
3 x 2 + 2 Low Hang Power Snatch + Overhead Squat

WOD
Amrap 12′
20 Air Squat
10 Power Snatch @50 kg
emom 25 Double Unders
(workout starts with Double Unders)

Conditioning
STRENGTH
Upper Body

METCON
Interval Training, amrap 20′
3′ amrap
45″ work 15″ rest
Box Jump Over
2′ rest
3′ amrap
45″ work 15″ rest
Wall Ball
2′ rest
4′ amrap
35″ work 25″ rest
Row – max effort each
2′ rest
4′ amrap
35″ work 25″ rest
Burpees to plate

TUESDAY
Wod of the Day
WOD
For Time
120 cal Bike
210 Chest to Bar
300 DB Thruster

Conditioning
STRENGTH
Total Body

METCON
Amrap 15′
Every 3′
20 Burpees
amrap
5 Push Ups
10 American Swing
15 Air Squat
(restart every interval)

WEDNESDAY
Wod of the Day
STRENGTH
Deadlift
5-4-3 – rest 3′ Drop Set @75% 3 RM of the Day, max effort

WOD
Every 2’30» x 5 rounds
5 Strict Chest to Bar
10 Deadlift @bodyweight
20 Push Ups

Conditioning
STRENGTH
Core

METCON
Amrap 20′
20 cal Row
20 DB Push Press
20 Box Jump

THURSDAY
Wod of the Day
SKILL
Focus: Split Jerk

WOD
10-1
Shoulder to Overhead
Front Squat
Burpees over the Bar (facing if you have enough space)

Conditioning
STRENGTH
Total Body

METCON
5 Rounds for Time
10 Dumbell Snatch (alternating)
20 Wall Ball
30 Lunges

FRIDAY
Wod of the Day
WOD
In 8′
Run 1200 mt
Amrap Burpees Box Jump
In 6′
Run 800 mt
Amrap Dumbell Step Over the Box
In 5′
Run 600 mt
Amrap Box Jump Over

Conditoning
STRENGTH
Lower Body

METCON
Team of 2
5 Rounds
500 mt Row
30/20 cal Bike
30 Mountain Climber synchro

MONDAY
Wod of the Day
STRENGTH
Back Squat
5 4 3 climbing weight + 1 drop set @75% del 3 RM del día

WOD
Emom 15′
12 Dumbell Snatch (heavy)
15 Toes to Bar
18 Cal Bike

Conditioning
STRENGTH
Total Body

METCON
4′ on 1′ off x 4
15 cal Row
25 Double Unders or 50 Single Unders
10 Push Ups (perfect form)

TUESDAY
Wod of the Day
WEIGTHLIFTING
1 Power Clean + 2 Push Jerk (una rep con pausa en dip y catch, 1 rep touch and go)
5 Sets building a heavy one – 10′ cap time

WOD
Team of 2
10 rounds for time, 1 Round each
250/190 mt Row
15 Hang Power Clean
cap time 20′ / hard cap time

Conditioning
STRENGTH
Upper Body

METCON
3/4 rounds
30 Kettlebell Sumo Deadlift High Pull
20 Sit Up
10 Burpees High Box Step Over (plate or body weight)

WEDNESDAY
Wod of the Day
METCON
New York, New York
Team of 2
Amrap 25′
12 Dumbell Clean
12 Dumbell Walking Lunges
8 Box Jump Over
220 mt Run (mientras el compañero hace su ronda)

Conditioning
STRENGTH
Total Body

METCON
Amrap 12′
90″ work 90″ rest
40 Mountain Climbers
Amrap cal Row (max effort)
Amrap 12′
90″ work 90″ rest
10 Reverse Lunges
Amrap cal Row (max effort)

THURSDAY
Wod of the Day
STRENGTH ACCESSORY
1′ max effort Handstand Hold, rx wall facing
1′ rest
1′ max effort Hollow Rock / Hold
1′ rest
1′ max effort Active Hang @bar
1′ rest
x 2

3 rounds
6/8 T Bar Row @20×1 tempo
6/8 Ring Push Ups 2111 tempo
rest 90″ between rounds 30″ between exercices

WOD
For Time
21-15-9
Burpees Pull Up
American Swing

Conditioning
STRENGTH
Lower Body

METCON
Amrap 10′
1 round each
12 DB Push Press
10 Dumbell Burpees
2′ rest
Amrap 10′
1 round each
12 DB Hang Clean
10 Burpees

FRIDAY
Wod of the Day
WEIGHTLIFTING
Build 1 Heavy Rep
complex:
1 Snatch Pull
1 Muscle Snatch
1 Power Snatch

WOD
10-1
Hang Power Snatch
15 Wall Ball after each round

Conditioning
STRENGTH
Total Body

METCON
2 rounds
3′: 60 Air Squat + amrap Plank
1′ rest
2′: 30 Russian Swing + amrap Plank March
1′ rest
1′: 20 Goblet Squat + amrap plank Iumping Jack
1′ rest

Siete stati spettatori di molti cambiamenti negli ultimi mesi. Grafiche, logo, arredi. Una sola cosa non è cambiata: la nostra identità. Un’identità pionieristica, nata dal desiderio profondo di voler lasciare -e ben chiara!- l’impronta del proprio passaggio su chiunque decidesse di prendere parte al nostro viaggio.
La Huella è cresciuta con voi, è cambiata e sta ora facendo il suo ingresso in una nuova era. Dettiamo la linea, come abbiamo sempre fatto nella storia del nostro brand, da sei anni a questa parte, un brand che si arricchisce oggi di una connotazione ancora più forte. Unica.

Saremo La Huella Workout Club. Quattro Box, quattro sedi europee, centinaia di atleti, un solo cuore. Vi chiediamo di continuare a essere come siete. Allenatevi, condividete spazi, strumenti, fatiche, amicizie. Rispettatevi, incoraggiatevi, fate vostra la nostra filosofia e siatene ambasciatori.
Seguite l’impronta, lasciate la vostra!

 

En los últimos meses habéis sido espectadores de muchos cambios. Gráficas, logos, arreglos. Una sóla cosa no ha cambiado: nuestra identidad. Una identidad pionera, nacida del profundo deseo de querer marcar (¡y bien clara!) la impronta de nuestro paso en cualquiera que quisiera formar parte de nuestro viaje.
La Huella ha crecido junto a vosotr@s, ha cambiado y ahora ingresa en una nueva era. Dictamos esa línea, como siempre hicimos en la historia de esta marca, desde hace 6 años, una marca que se enriquece hoy de una connotación todavía más fuerte. Única.

Somos La Huella Workout Club. Cuatro Boxes, quatro sedes europeas, cientos de atletas, un sólo corazón. Os pedimos que continuéis siendo como sóis. Entrenar, compartir locations, elementos, fatigas, amistades. Respetaos, daros coraje, haced vuestra nuestra filosofía y convertíos en nuestros embajador@s.
¡Sigue La Huella, marca la tuya!

La Fight Night nació porque sabemos que el mejor modo de conocer a alguien y disfrutar un buen momento con él/ella es si se comparte un reto, si lo miramos a los ojos, si lo que se hace es divertido, se crea un vínculo que es difícil de romper.

Somos animales, jugando aprendemos a conocernos y retándonos aprendemos respeto, un respeto sano: el que tiene el vencedor por el vencido y el vencido por el vencedor. Esta sensación, el conocer que las reglas de una competición nos ponen a todos en el mismo plano y obligan a todos a tocar el suelo en un burpee o a no golpear debajo del cinturón, las reglas y las pasiones, hacen que durante el match, durante el juego, seamos todos iguales.

Por eso creamos el challenge corner, para que todos pudieran entrar en el espíritu de la noche, y para hacer que fuese un evento activo y participativo. El juego, la competición y las reglas anulan las diferencias y nos volvemos libres haciendo que, tácitamente, entren al interior de una comunidad que por definición es un conjunto de individuos que comparten el mismo ambiente físico y tecnológico, formando un grupo reconocible, unido por vínculos organizativos, lingüísticos, religiosos, económicos y de intereses comunes.

Esto queríamos durante la noche del sábado: iguales y reconocibles, vestidos de negro, dentro de nuestro club, compartiendo este espacio con personas de otros Boxes, unidos por las mismas pasiones y reglas que son propias de cualquier reto y juego. Por esto tenemos que aceptar las reglas de la comunidad en la que vivimos, que es también la ciudad que tanto amamos.

La próxima vez será todavía mejor, no lo dudéis, preparaos para oír hablar de nuevo de la Fight Night. Pronto.

Michele
Labor Omnia Vincit creator