Lunes
EMOM 10′
15 cal Row
10 power snatch unbroken

Wod
30 – 20 – 10 – 20 – 30
Wall ball / double unders

Martes
Wod
1′ amrap sumo deadlift
1′ amrap box jump
2′ amrap sumo deadlift
2′ amrap box jump
3′ amrap sumo deadlift
3′ amrap box jump

Miércoles
Wod 15′ AMRAP
3 hand stand push ups
6 american swing
9 box jump
15 cal row

Jueves
Wod
3 rounds for time
30 Wall ball
15 power clean
10 c2b

Viernes
SURPRISE WOD!!