Hola gente,
esperamos que se hayan divertido este sabado en el «Mix the Box»
Si no vinieron se perdieron algo especial!
Eso si, no se salvan de los workouts de esta semana…

Ph. credits Jordi Becerra

Lunes 5

front squat
5 x 3

WOD

Mix the Box Wod 1
For Time
75 double unders
12 – 9 – 6 – 3
hang power clean
front squat
burpees lateral jump
75 double unders

Martes 6

EMOM 12′
6/10 strict chin ups
12 sand bag walking lunges
30 bumper twist

WOD

12′ AMRAP
10 box jump
12 toes to bar
12 american swing
10 push press

Miércoles 7

Skill
bar muscle up

WOD
Mix the Box Wod 2
In 8′
400 mt run
50 wall ball
AMRAP muscle up

Jueves 8

Skill
squat clean

WOD

12 deadlift
6 hang squat clean
2′ on
1′ off

5 rounds

Viernes 9

Mix the Box Wod 3 modified

AMRAP
7′ work
1′ rest
5′ work
1′ rest
3′ work

7 power snatch – 5 box jump over 3 handstand push up

Sábado 10

Team Wod