Lunes
WOD
Every 3′ x 3 rounds each exercise
3 rounds
15 cal bike 15 hang power clean with dumbells
Rest 1′
3 rounds
20 cal row 20 hand release push ups
Rest 1′
3 rounds
200mt run 25 double unders

Martes
RX
emom 7′
3 strict hand stand push ups
3′ rest
1 set max reps kipping hand stand push ups

WOD
AMRAP 12′
Ladder 2
Dumbell kettlebell gto
Box Jump Over
Wall Ball
After each round do 1 wall climb

Miércoles
Deadlift
Every 90″ for 5 rounds
3 deadlift
10 hollow rock
Climb the weight

WOD
Sham
11 bodyweight deadlift
100 mt sprint

Jueves
RX
Complex 7 rounds start every 90″
Power Snatch – Hang Squat Snatch – Overhead Squat

WOD
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
(12 Min Cap Time)

Viernes
Maremeva is surprise!!