Workouts of the Week 08.02 / 13.02
Una semana intensa, para llegar a San Valentín con mucho amor!
Lunes
EMOM 10
– 6 thruster
– unbroken strict pull ups
Wod team
5 K row
Skip every 500mt and do 15 american swing
Martes
3 x 5 high hang power clean*
3 x 3 hang power clean*
*3″ pause @ catch position
Wod 15′ AMRAP
7 hang power clean
12 box jump
15 wall ball
Miércoles
15 hand stand push ups
400mt run
30 pull ups
30 sandbag lunges
30 burpees
400mt run
15 hand stand push ups
Jueves
10 push ups 3/5″ pause @bottom without touching the floor
10 barbell row 3/5″ pause @chest
Wod
5 rounds for time
10 deadlift
10 toes to bar
15/12 cal row