Una semana intensa, para llegar a San Valentín con mucho amor!

Lunes
EMOM 10

– 6 thruster
– unbroken strict pull ups

Wod team

5 K row
Skip every 500mt and do 15 american swing

Martes
3 x 5 high hang power clean*
3 x 3 hang power clean*

*3″ pause @ catch position

Wod 15′ AMRAP

7 hang power clean
12 box jump
15 wall ball

Miércoles
15 hand stand push ups
400mt run
30 pull ups
30 sandbag lunges
30 burpees
400mt run
15 hand stand push ups

Jueves
10 push ups 3/5″ pause @bottom without touching the floor
10 barbell row 3/5″ pause @chest

Wod

5 rounds for time

10 deadlift
10 toes to bar
15/12 cal row