Lunes
STRENGTH
Deadlift
5 x 3 climbing to find 3 RM of the day

WOD
AMRAP 12′
DEADLIFT
with the 75% of today’s 3 RM
– BURPEES BOX JUMP
ADD 1 REP EACH ROUND START FROM 2
*25 DOUBLE UNDERS IF YOU BREAK A SET

Martes
WEIGHTLIFTING
EMOM 7′
2 snatch pulls + 1 power snatch
climbing weight by feel

WOD
Max rounds in 3 minutes of:
power snatch 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

Miércoles
FOCUS
KIPPING PULL UPS

WOD
IN PAIRS, FOR TIME
1500 MT ROW
100 PUSH UPS
75 PULL UPS
1000 MT ROW
75 PUSH UPS
50 PULL UPS
750 MT ROW
50 PUSH UPS
30 PULL UPS
SWITCH EVERY 250 MT

Jueves
5 ROUNDS NOT FOR TIME
12 – 10 – 8 – 6 – 4 FLOOR PRESS
10 BODY ROWS AFTER EACH ROUND
15′ CAP TIME

WOD
WITH A PARTNER PERFORM 12 ROUNDS FOR TIME, ALTERNATING
5/10 CAL BIKE
15 AMERICAN SWING
20 MT SHUTTLE RUN

Viernes
MARAMEVA WOD!!!!!
COLLINS

El «MARAMEVA WOD» será una cita fija de los viernes en La Huella. Un workout durillo. Benchmarks, Heroes o creaciones de nuestro Head Coach.
A causa del MARAMEVA WOD, las clases de los viernes serán ampliadas a 18 personas y cada dos semanas propondremos una competencia interna o a distancia entre dos o más atletas. ¡MARAMEVA!