Lunes
Floor Press
10 – 8 – 6 – 6

WOD 20′ AMRAP
10 PUSH PRESS
10 BOX JUMP
10 WALL BALL

Martes
Clean
HANG 3 X 2 POWER + 1 SQT CLEAN
CLEAN 3 X 2 + 1

WOD
buy in
75 double unders
5 ROUNDS
10 POWER CLEAN
10 BURPEES
cash out
75 double unders

Miércoles
1000 MT RUN
75 THRUSTER
50 PULL UPS
75 WALL BALL
100 CAL ROW

Jueves
Front squat
5 X 3 3″ PAUSE @ BOTTOM
3 X 3 CLIMBING

WOD
3 ROUNDS FOR TIME
20 CAL ROW
15 TOES TO BAR
10 FRONT SQUAT

De 17 a 21hs. Heracles

Viernes
¡MAREMEVA WOD SURPRISE!