Lunes
Recordar que este lunes habrá clases a las 11 y 12h a causa del festivo.

7′ AMRAP of pull ups
Every time you leave the bar, 10 tuck sit up or 10 hollow rock alternating

WOD
In pairs
3 rounds for time
80 wall ball
40 cal bike
10 rope climb
Rest 1′

Martes
Running drills
WOD
Loredo

Miércoles
40 shoulder press
Set have to be of 8/12
After every set perform 8/12 strict k2e

WOD
1′ max cal row – sumo deadlift high pull – box jump
2′ max cal row – sumo deadlift high pull – box jump
1′ max cal row – sumo deadlift high pull – box jump

Jueves
COMPLEX
EMOM 7′
1 clean pull 1 power clean 1 hang squat clean

WOD
5 ROUNDS FOR TIME
10 POWER CLEAN
10 C2B
10 BURPEES

Viernes
MARAMEVA WOD!!!!!
COFFEY