Workouts of the Week 18.04 / 23.04
Lunes
3 X 3 + 1 MUSCLE SNATCH + PUSH PRESS
3 X 3 POWER SNATCH CLIMBING
WOD
IN 7′
ISABEL
THEN
500 MT RUN X 3
REST 1′ AFTER EVERY ROUND
Martes
4/5 ROUNDS NOT FOR TIME
1 ROPE CLIMB
10 TOES TO BAR
15 SIT UP
WOD
50 CAL ROW
5 ROUNDS
10 FRONT SQUAT
10 PULL UPS
Miercoles
5 ROUNDS FOR TIME
50 DOUBLE UNDERS
25 AMERICAN SWING
15 PUSH UPS
10 BOX JUMP
REST 1′
Jueves
3 X 3 WALL CLIMB 3″ PAUSE IN HANDSTAND
3 X 3 STRICT HANDSTAND PUSH UPS
12′ AMRAP 40» WORK 20″ REST
3 HAND STAND PUSH UPS
9 SUMO DEADLIFT HIGH PULL
12 WALL BALL
Viernes
5′ CAL BIKE
5′ GTO
5′ BOX JUMP OVER
5′ REST
3′ CAL BIKE
3′ GTO
3′ BOX JUMP OVER
3′ REST
1′ CAL BIKE
1′ GTO
1′ BOX JUMP OVER