Lunes

3 X 3 + 1 MUSCLE SNATCH + PUSH PRESS
3 X 3 POWER SNATCH CLIMBING

WOD

IN 7′
ISABEL
THEN
500 MT RUN X 3
REST 1′ AFTER EVERY ROUND

Martes

4/5 ROUNDS NOT FOR TIME
1 ROPE CLIMB
10 TOES TO BAR
15 SIT UP

WOD

50 CAL ROW
5 ROUNDS
10 FRONT SQUAT
10 PULL UPS

Miercoles

5 ROUNDS FOR TIME

50 DOUBLE UNDERS
25 AMERICAN SWING
15 PUSH UPS
10 BOX JUMP

REST 1′

Jueves

3 X 3 WALL CLIMB 3″ PAUSE IN HANDSTAND
3 X 3 STRICT HANDSTAND PUSH UPS

12′ AMRAP 40» WORK 20″ REST

3 HAND STAND PUSH UPS
9 SUMO DEADLIFT HIGH PULL
12 WALL BALL

Viernes

5′ CAL BIKE
5′ GTO
5′ BOX JUMP OVER
5′ REST
3′ CAL BIKE
3′ GTO
3′ BOX JUMP OVER
3′ REST
1′ CAL BIKE
1′ GTO
1′ BOX JUMP OVER