El viernes tendremos un horario especial, clases de 11 a 12h y de 12 a 13h + pica-pica + Open Face to Face a las 15.30h (os daremos más detalles en breve). Esperando la Semana Santa, así es como nos preparamos:

Lunes
12′
working on 3 heavy reps of hang squat clean and jerk

WOD
3 Rounds (Max reps at each station)
0:00 – 2:00
Run 400mt then DU
2:00 – 3:00
Push Jerk
3:00 – 4:00
Pull Ups
4:00 – 5:00
Hang Squat Cleans
REST 2`BETWEEN ROUNDS

Martes
POWER SNATCH

IN 12′
2 set of 3
2 set of 2
3 set of 1
Climb the weight

WOD
for time
1000 mt run
followed by
9 – 15 – 21
power snatch – wall ball

Miércoles

in 10′
10 – 8 – 6- 4 – 2
front squat – burpees lateral
rest 5′

10′ AMRAP
20 CAL ROW
20 TOES TO BAR
20 WALL BALL
20 BOX JUMP

Jueves
BIG HELEN BY BIKE
4 ROUNDS FOR TIME
400 mt run
21 american swing
15/12 cal bike
rest 1′

Viernes
Mega Special Open 16.5