Una nueva semana comienza, y, como cada lunes, os dejamos la planificación.

El sábado 1 de agosto, cambiaremos la hora de la clase. Será a las 11hs en vez de las 12hs.

Buena semana a todos.

Lunes

complex 6/8 rounds

1 power snatch
1 overhead squat
2 snatch balance

wod

EMOM 15′

From 1′ to 7′
7 thruster @35/25 in the remaining time amrap double unders / single unders
from 8 to 12
5 thruster in the remaining time amrap 10 mt shuttle run 7 calrow
from 12 to 15
3 thruster in the remaining time amrap burpees

Martes

4/5 rounds not for time

12 weighted walking lunges ( kettle o dumbells )
15/20 med ball push ups
1′ plank

wod

2 RFT

400 mt run
30 box jump 60/50
20 american swing 24/20
10 handstand push ups / wall climb

Miércoles

skill

kipping pull ups

wod

for time

15 – 12 – 9 – 12 – 15

pull ups
hang power clean 60/40
front squat

Jueves
Deadlift

10 – 8 – 6- 4 -2 add weight every round r
wod

in 5′
400 mt run
in the remaining time amrap deadlift 80/60

rest2′

in 5′
400 mt run
in the remaining time amrap wall ball 9/6

rest 2′
400 mt run
in the remaining time amrap deadlift 80/60

Viernes

skill

jerk

wod

filthy fifty

Sábado

Team WOD