Esta semana anunciaremos el Crossfitter del mes! ¿Quién será?
Por ahora les pasamos los Workouts de la semana.
No excuses! Los esperamos en el Box!!

Lunes 7

Deadlift
In 12′ CAP Time

Find 3 RM deadlift

WOD

5 rope climb
9 deadlift @75% – 65% – 50%
800 mt run
3 rope climb
15 deadlift @75% – 65% – 50%
600 mt run
1 rope climb
21 Deadlift @75% – 65% – 50%
400 mt run

Martes 8

Team Wod

Miércoles 9

skills 15′

work on squat snatch

workout 5 rounds for reps
2’30» work
30″ rest

10 power snatch
10 box jump over over
10 wall ball

Jueves 10

Open 14.5

cash out
3 rounds
10 strict pull ups
15 v ups

Viernes 11

25 american swing
120 double unders
100 mt farmer carry
80 mt walking lunges
200 mt run
80 mt walking lunges
100 mt farmer carry
120 double unders
25 american swing

cash out
30 strict knee to elbow

Sábado 12

Team WOD