Mañana revelaremos quien es el CrossFitter del mes en Asti y Barcelona

Sigue La Huella…

Lunes 9

5 ROUNDS
10 Barbell Row
20? REST
6/10 Strict knee to elbow
40? REST BETWEEN ROUNDS

WOD
AMRAP 21?
23 Burpees lateral jump
19 Deadlift
23 Toes to bar
400 mt ( shuttle on 200 mt )
46 Double unders

Martes 10

EMOM 7?
1 Power Snatch
1 Overhead Squat
2 Snatch Balance

WOD
5 ROUNDS – 3? AMRAP
3 Overhead Squat
6 Wall Ball
9 Push Ups
1 REST BETWEEN ROUNDS

Miércoles 11

Focus
CORE

WOD
FOR TIME

30 Sandbag Lungees
40 American Swing
50 Dumbell Snatch
40 Sit Up
30 Pull Up Chest to Bar

EVERY 2? DO 3 BURPEES

Jueves 12

IN 10? WORK
1/3/5 Strict Handstand Push up
10 Hollow Rock
15 Tuck Sit up
REST AS NEEDED AND REPEAT

WOD
3 ROUNDS FOR TIME
12 Ground to overhead
9 Handstand push ups
35 Double unders

Viernes 13

Team Wod

Sábado 14

5 ROUND NOT FOR TIME
3 Front Squat
5 Strict Pull ups
15 Push ups

WOD
AMRAP 5?
200mt Run
15 Chest to Bar
30 Air Squat